Fitness

---

Public description

A place for the pursuit of physical fitness goals.

Please see the r/Fitness Wiki and FAQ for help with common questions.#### Description

Welcome to r/Fitness! Click Here for a one-stop shop of our most important resources.

#####

The Wiki:

|| |:--| |How to Use r/Fitness| |Getting Started with Fitness| |Muscle Building 101| |Weight Loss 101| |Recommended Workout Routines| |Frequently Asked Questions| |Glossary| |Additional Resources|

####

The Rules:

Rule Summary (click for details):

| :--|:-- 0.| No Threads That Are Answered by the Wiki, Searching Threads, or Google 1.| Be Respectful and Civil 2.| Posts Must Be Specific to Physical Fitness and Promote Useful Discussion 3.| Minimum Posting Requirements 4.| Progress Posts Must Be Detailed and Useful 5.| No Questions Related to Injury, Pain, or Any Medical Topic 6.| Moderators Have the Final Word 7.| No Bots or Novelty Accounts 8.| No Self Promotion or Surveys of Any Kind
9.| Routine Critique Requirements 10.| No Off-Topic Comments/Thread Derailing

Recurring Threads

######

Day|Thread :--|:-- Daily|Simple Questions Mon|Moronic Mondays Tue|Training Tuesdays Wed|Rant Wednesdays Fri|Physique Phridays Sat|Gym Story Saturdays Sun|Victory Sundays Meg|Megathreads

####

General Posting Guidelines (click for more info):

1. How to ask for help
2. How to post a form check

####

• See the Related Subreddits section for other popular fitness-related subreddits.