Reddit's Bodyweight Fitness Community 🏸
Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats.
Start your fitness journey with one of the recommended routines in our wiki!#### Description Getting Started?
Total beginners should do our BWF Primer Routine!
New to BWF but not new to fitness? Try the Recommended Routine (RR)
Read our official FAQ before posting!
See the BWF Wiki for more programs
#Welcome to /r/bodyweightfitness! 🏸
Read the Frequently Asked Questions page!
####Posting Rules
Click here to read the full ruleset.
Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight movements like the planche, one arm chin-ups, or single leg squats.
We do not frown on weights or barbells as another tool for training.
####Bodyweight Fitness Training Info
####Bodyweight Fitness Tools
####Social Media
####Recommended Subreddits