progresspics - Show us your body transformations
Public description
post those awesome before/after pictures of yours!#### Description
Show off all that hard work!
This is the reddit to post those awesome before/after pictures of yours!
Posting Rules and Guidelines:
- Use this format when posting pictures to help everyone understand the transformation and journey you have been on:
Gender/Age/Height [Weight Before > Weight After = Total Amount Lost] (Time period in months) Personal title
(Example: F/23/5'5" [189lbs > 169lbs = 20lbs] (4 months) Been lurking for a while)
Read the full list of rules here.
#####Females
- F 4'6” (137, 138, 139 cm - or less)
- F 4'7” (140, 141 cm)
- F 4'8” (142, 143, 144 cm)
- F 4'9” (145, 146 cm)
- F 4'10” (147, 148, 149 cm)
- F 4'11” (150, 151 cm)
- F 5'0” (152, 153, 154 cm)
- F 5'1” (155, 156 cm)
- F 5'2” (157, 158, 159 cm)
- F 5'3” (160, 161, 162 cm)
- F 5'4” (163, 164 cm)
- F 5'5” (165, 166, 167 cm)
- F 5'6” (168, 169 cm)
- F 5'7” (170, 171, 172 cm)
- F 5'8” (173, 174 cm)
- F 5'9” (175, 176, 177 cm)
- F 5'10” (178, 179 cm)
- F 5'11” (180, 181, 182 cm
- F 6'0” (183, 184 cm)
- F 6'1” (185, 186, 187 cm)
- F 6'2” (188, 189, 190 cm)
- F 6'3” (191, 192 cm)
- F 6'4” (193, 194, 195 cm)
- F 6'5” (196, 197 cm)
- F 6'6” (198, 199, 200 cm)
- F 6'7” (201, 202 cm)
- F 6'8” (203, 204, 205 cm - or more)
#####Males
- M 4'6” (137, 138, 139 cm - or less)
- M 4'7” (140, 141 cm)
- M 4'8” (142, 143, 144 cm)
- M 4'9” (145, 146 cm)
- M 4'10” (147, 148, 149 cm)
- M 4'11” (150, 151 cm)
- M 5'0” (152, 153, 154 cm)
- M 5'1” (155, 156 cm)
- M 5'2” (157, 158, 159 cm)
- M 5'3” (160, 161, 162 cm)
- M 5'4” (163, 164 cm)
- M 5'5” (165, 166, 167 cm)
- M 5'6” (168, 169 cm)
- M 5'7” (170, 171, 172 cm)
- M 5'8” (173, 174 cm)
- M 5'9” (175, 176, 177 cm)
- M 5'10” (178, 179 cm)
- M 5'11” (180, 181, 182 cm
- M 6'0” (183, 184 cm)
- M 6'1” (185, 186, 187 cm)
- M 6'2” (188, 189, 190 cm)
- M 6'3” (191, 192 cm)
- M 6'4” (193, 194, 195 cm)
- M 6'5” (196, 197 cm)
- M 6'6” (198, 199, 200 cm)
- M 6'7” (201, 202 cm)
- M 6'8” (203, 204, 205 cm - or more)
Be polite, follow the rules. Mark posts NSFW when appropriate.
#Related subreddits:
- r/loseit - Lose fat
- r/brogress - Before/Afters
- r/fitness - Gain strength
- r/xxfitness - Fit women
- r/gainit - lean weight
- r/1200isplenty - small bodies
- r/1200isplentyketo - Low-cal keto
- r/vegan1200isplenty - Low-cal plant based diet
- r/keto - keto
- r/eatcheapandhealthy - low cost
- r/mealprepsunday - Meal Prep
- r/intermittentfasting - healthy Fasting
- r/Myfitnesspal - MFP
- r/bodyweightfitness - no gym
- r/HIIT - High intensity interval training