progresspics - Show us your body transformations

Public description

post those awesome before/after pictures of yours!#### Description

Show off all that hard work! This is the reddit to post those awesome before/after pictures of yours!

Posting Rules and Guidelines:

  • Use this format when posting pictures to help everyone understand the transformation and journey you have been on:

Gender/Age/Height [Weight Before > Weight After = Total Amount Lost] (Time period in months) Personal title

(Example: F/23/5'5" [189lbs > 169lbs = 20lbs] (4 months) Been lurking for a while)

Read the full list of rules here.



Be polite, follow the rules. Mark posts NSFW when appropriate.

#Related subreddits:

  • r/loseit - Lose fat
  • r/brogress - Before/Afters
  • r/fitness - Gain strength
  • r/xxfitness - Fit women
  • r/gainit - lean weight
  • r/1200isplenty - small bodies
  • r/1200isplentyketo - Low-cal keto
  • r/vegan1200isplenty - Low-cal plant based diet
  • r/keto - keto
  • r/eatcheapandhealthy - low cost
  • r/mealprepsunday - Meal Prep
  • r/intermittentfasting - healthy Fasting
  • r/Myfitnesspal - MFP
  • r/bodyweightfitness - no gym
  • r/HIIT - High intensity interval training


The most common phrases the members use:

first year
goal weight

Similar subreddits: